As we usher in the sun-soaked days of Summer 2023, our minds gravitate towards sunbathing and outdoor festivities. However, the summer sun, while a great mood enhancer, can wreak havoc on our skin. Thankfully, preventative aesthetics offers a new perspective on maintaining a healthy, radiant glow throughout the season.
Preventative aesthetics focuses on the principle of ‘prevention is better than cure’. Rather than tackling skin problems after they appear, it emphasises on maintaining skin health to prevent issues from developing in the first place. This approach is a powerful tool to keep your skin radiant and youthful, even amidst the harsh summer sun.
Hydrate, Hydrate, Hydrate!
Staying hydrated is paramount in summer. Drink plenty of water and equip your skincare routine with hydrating products. Consider treatments like HydraFacial MD Elite, which not only deeply cleanses and exfoliates your skin, but also drenches it with hydrating serums.
Sun Protection is Your Skin’s Best Friend
No preventative aesthetics article would be complete without mentioning sun protection. Apply a broad-spectrum SPF of at least 30 every day, regardless of the weather. Don’t forget to reapply every two hours when you’re outdoors. UV rays can accelerate skin ageing and lead to sun spots, making sunscreen a must-have for maintaining a youthful glow.
Embrace Antioxidants
Antioxidants protect your skin from free radical damage, which can be amplified by sun exposure. Incorporate antioxidant-rich foods into your diet and consider antioxidant-infused skincare products or treatments. Some aesthetic clinics offer bespoke antioxidant treatments to supercharge your skin’s defence system.
The Power of Exfoliation
Exfoliation removes dead skin cells, allowing your skincare products to penetrate more effectively. Moreover, it can also make your skin appear brighter and smoother. However, remember to not overdo it as it can irritate your skin, especially in the summer heat.
Invest in Non-Invasive Aesthetic Treatments
Non-invasive treatments such as LED light therapy, chemical peels or microdermabrasion can be tailored to protect your skin against sun damage. These treatments can help stimulate collagen production, fight acne-causing bacteria, or improve skin texture and tone.
Don’t Forget to Nourish From Within
Lastly, remember that good skin starts from within. A diet rich in fruits, vegetables, lean proteins, and healthy fats can enhance your skin’s natural sun protection and help keep it healthy and glowing.
The goal of preventative aesthetics is not to change your appearance, but to enhance and maintain your natural beauty. It promotes healthier skin that can better withstand the rigours of environmental stressors, including the summer sun. By incorporating these preventative measures into your routine, you’ll not only be protecting your skin but also promoting a radiant, summer-ready glow that lasts all season long.
Summer 2023 is the perfect time to start focusing on preventative aesthetics. After all, your skin is your largest organ, and it deserves the utmost care. Here’s to a summer of fun in the sun, without the worry of damaging your skin. Stay glowing!