Pregnancy is a beautiful and transformative journey. As you prepare to welcome a new life into the world, it is essential to pay attention to the changes your body undergoes.
One such area of concern is skincare. During pregnancy, your skin may experience increased sensitivity, pigmentation, and acne due to hormonal fluctuations. To ensure the safety of both you and your baby, it’s crucial to understand which skincare products to avoid during this period.
We’ve created a post of some common ingredients and products that you should steer clear of to maintain healthy, radiant skin throughout your pregnancy.
Retinoids (Vitamin A derivatives)
Retinoids, including retinol, retinyl palmitate, and retinoic acid, are popular ingredients found in anti-ageing and acne products. These work by increasing cell turnover and stimulating collagen production. However, high doses of retinoids can potentially cause birth defects.
While most over-the-counter products contain lower concentrations, it’s best to avoid them altogether during pregnancy. Instead, opt for gentle exfoliants, such as lactic acid or glycolic acid, to keep your skin smooth and radiant.
Salicylic Acid
Salicylic acid is a common ingredient in acne-fighting products, including cleansers, toners, and spot treatments. While it’s effective at unclogging pores and reducing inflammation, high doses of salicylic acid during pregnancy can lead to complications.
Oral consumption of high doses has been linked to birth defects and other pregnancy-related issues. While topical use is typically less concerning, it’s still best to avoid products with high concentrations (above 2%) of salicylic acid. Look for a gentler alternative like glycolic acid or lactic acid to maintain clear skin.
Hydroquinone
Hydroquinone is a popular skin-lightening agent used to treat hyperpigmentation and melasma. But studies show that up to 45% of hydroquinone can be systemically absorbed through the skin. Due to the potential risks to the fetus, it’s best to avoid using products containing hydroquinone during pregnancy. Instead, try using products like vitamin C, azelaic acid, or niacinamide to improve skin tone and texture.
Chemical Sunscreens
Sunscreen is essential for protecting your skin from harmful UV rays. However, some chemical sunscreens contain ingredients like oxybenzone and avobenzone, which can be absorbed into the skin and potentially disrupt hormone levels.
More research is still needed to determine the extent of the risk, it’s best to stay clear. Go for mineral-based sunscreens containing zinc oxide or titanium dioxide, which sit on the surface of the skin and physically block UV rays without being absorbed.
Essential Oils
Many essential oils provide an array of therapeutic advantages; however, some can pose risks during pregnancy. Essential oils such as rosemary, sage, and juniper may bring on uterine contractions or disrupt hormonal balance.
Also, certain oils have the potential to cause skin irritation or increase sensitivity to sunlight. Try not to apply undiluted essential oils directly to your skin and speak to a practitioner or a qualified aromatherapist to determine which oils are best to use during pregnancy.
The Takeaway
Looking for skincare during pregnancy can be challenging, but with a little research and guidance, you can maintain a healthy, glowing complexion while ensuring the safety of your baby. Always speak with a practitioner before making any changes to your skincare routine, and look for gentle, pregnancy-safe alternatives.
Remember, your skin may be more sensitive during this time, so it’s essential to be extra cautious with the products you choose. By avoiding potentially harmful ingredients, you can protect both you and your baby while looking after your skin.
In addition to avoiding these specific ingredients and products, it’s essential to adopt a simplified and gentle skincare routine during pregnancy. Aim for fragrance-free and hypoallergenic products to minimise the risk of irritation. Prioritise hydration by using gentle cleansers and moisturisers that support your skin’s natural barrier function.
Also make an effort with your diet and lifestyle, as they play a significant role in skin health. Consuming a well-balanced diet rich in fruits, vegetables, healthy fats, and lean protein can provide your skin with the essential nutrients it needs to thrive. Stay hydrated by drinking plenty of water throughout the day and getting enough sleep to support your skin’s natural repair processes.
Lastly, always remember that every pregnancy is different. What works for one person may not work for another, so it’s crucial to listen to your body and speak with your practitioner to provide the best skincare routine for your specific needs. With proper care and attention, you can maintain beautiful, healthy skin throughout your pregnancy journey and beyond.