Body dysmorphia is a mental health condition that involves fixations on perceived imperfections in appearance, which are often minor or not real. Friends can help people with body dysmorphia by listening, being kind, and avoiding judgment. Being sensitive and empathetic in conversations can make a significant difference in someone’s life.
It’s important to be mindful when discussing body dysmorphia. Friends, family, and advocates can help someone feel seen, appreciated, and supported by understanding what to say, what to avoid, and how to continue offering help.
Supportive Things to Say
Empathetic Language
When talking to someone with body dysmorphia, acknowledge their feelings without focusing on appearance. Simple phrases like, “You are not alone in how you feel,” can provide comfort and reassurance. Supportive words help individuals build trust in themselves and feel understood.
Reassuring and Respectful Phrases
Kind and positive words show that you care. Take their struggles seriously and avoid dismissing their feelings. Remind them that seeking therapy is brave and helpful. Even small, thoughtful comments like, “I am here for you,” or, “I understand this is hard,” can make someone feel supported and more willing to open up, without emphasising appearance.
What Not to Say to Someone with Body Dysmorphia
It’s equally important to know what to avoid. Refrain from making comments about their looks or offering insensitive solutions, such as, “Just get over it.” Even simple words can unintentionally hurt and make someone feel dismissed or misunderstood.
How to Provide Ongoing Support
Active Listening and Validation
Ongoing support involves active listening. Friends should listen without judgment and reflect back feelings to show understanding. Validating emotions creates a safe space for honesty. Consistent empathy helps someone feel seen, respected, and supported.
Encouraging Professional Help
Friends can gently suggest therapy or support groups, framing mental health professionals as trusted guides. Remind them that treatment is available and effective. Professional help can complement the care provided by friends and family.
Conclusion
Supporting someone with body dysmorphia requires sensitivity, patience, and understanding. Friends and family can help by listening, validating feelings, and encouraging professional help. Avoiding appearance-focused comments and offering ongoing empathy fosters a safe and trusting environment. Using thoughtful language and showing respect for their struggles can make a meaningful difference in the lives of those living with body dysmorphia.