Vitamin c

Vitamin c FAQs

What is Vitamin C? - Vitamin C is a water-soluble vitamin found in citrus fruits.

2. Why is Vitamin C important? - It helps boost the immune system and aids in collagen production.

How much Vitamin C do I need daily? - The recommended daily intake for adults is 75-90mg.

4. Can Vitamin C prevent colds? - While it doesn't prevent colds, it may reduce their duration.

Is it safe to take high doses of Vitamin C? - Excessive intake may cause digestive issues or kidney stones.

6. Where can I get Vitamin C naturally? - Citrus fruits, strawberries, and bell peppers are good sources.

Can I take Vitamin C supplements while pregnant? - Consult your doctor for proper dosage and advice.

8. Does cooking destroy the Vitamin C content in food? - Some loss occurs due to heat, but it still provides benefits.

Are there any side effects of taking too much Vitamin C? - Diarrhea and stomach cramps may occur with excessive consumption.

10. Can I combine Vitamin C with other supplements? - Yes, but consult a healthcare professional for appropriate combinations.