You’ve probably heard the buzz about Wegovy—and for good reason.
It’s a weight loss treatment that’s been helping many people control their appetite, reduce cravings, and achieve long-term weight loss. But here’s the catch: Wegovy works best when combined with a healthy diet and exercise routine. It’s not a magic pill. It’s a tool that, when paired with the right lifestyle changes, can make your weight loss journey much more effective.
If you’re wondering how to maximise your results with Wegovy, you’re in the right place.
In this article, we’ll show you how to combine Wegovy with the right diet and exercise plan so you can get the most out of your treatment.
Want to get into our weight loss programme? Learn and understand how it works here.
Why Diet and Exercise Matter with Wegovy
Wegovy is more than just an appetite suppressant.
While it’s designed to help you eat less by curbing your hunger, it’s only part of the equation.
Sure, Wegovy helps you feel fuller faster and makes it easier to follow a reduced-calorie diet. But to keep the weight off long term, it’s essential to combine Wegovy with healthier eating habits and regular exercise.
Think of Wegovy as a supportive partner in your weight loss journey.
It’s there to help you feel more in control of your appetite and cravings, but you still need to put in the effort with dietary changes and physical activity to achieve sustainable weight loss. Without these lifestyle and eating habit changes, Wegovy alone may not be as effective in the long run.
What Kind of Diet Works Best with Wegovy?
When you’re on Wegovy, the goal is to make the most of its appetite-suppressing benefits while sticking to a calorie-controlled diet. While Wegovy reduces your hunger, you still need to eat nutritious, balanced meals to support your overall health and weight loss.
Focus on Protein-Packed Meals
Protein is one of the most important macronutrients for weight loss. Why? Because it keeps you feeling fuller longer, reducing cravings and overeating. Aim for lean protein sources like chicken, turkey, tofu, fish, and beans. These foods are not only satisfying but also help maintain muscle mass while losing fat.
Incorporate Healthy Fats
Healthy fats are essential for your body’s overall function, including keeping your hormones in check. Choose foods like avocados, olive oil, nuts, and seeds. These will help you stay full between meals without making you feel deprived.
Choose Whole Grains
Whole grains like quinoa, brown rice, and whole wheat pasta are packed with fibre, which helps with digestion and keeps you feeling satisfied. They’re also a healthier choice than processed grains, which can spike your blood sugar and leave you hungry again soon after eating.
Eat Mindfully
Wegovy works by making you feel full faster, so use this to your advantage. Focus on eating slowly and mindfully, taking time to savour your meals. Being mindful of your eating habits can help you feel more satisfied and avoid the temptation to overeat, even when Wegovy is helping control hunger.
The Best Exercise Plan to Pair with Wegovy
Exercise is just as important as diet when it comes to maximising weight loss with Wegovy. While Wegovy helps reduce hunger and make exercise feel less daunting, it’s still essential to move your body regularly to burn calories, improve your fitness, and keep the weight off long term.
Incorporate Aerobic Exercise
Aerobic exercise, also known as cardio, is a great way to burn calories and improve cardiovascular health. This includes activities like walking, cycling, swimming, or running. Aim for at least 150 minutes of moderate cardio per week. If you’re new to exercise, start with short walks or low-impact activities, and gradually increase your intensity and duration as you build endurance.
Recommended Aerobic Exercises
Brisk Walking: A low-impact, accessible starting point, ideal for 30 minutes daily.
Cycling & Swimming: Excellent for improving heart health without stressing joints.
Dance & HIIT: Zumba or high-intensity interval training (HIIT) can increase calorie burn once a fitness base is established.
Elliptical & Jogging: Effective, higher-intensity options for cardiovascular capacity.
Strength Training is Key
While cardio helps burn calories, strength training helps build and preserve muscle. The more muscle you have, the more calories you burn at rest, which is crucial for maintaining weight loss. Include strength training exercises like bodyweight squats, push-ups, or using dumbbells or resistance bands. Aim for two to three strength training sessions per week, focusing on different muscle groups.
Combine Both for Maximum Results
The best exercise plan for weight loss combines both cardio and strength training. Doing a mix of aerobic exercise and weight training not only maximises your weight loss but also helps improve your overall muscle tone and fitness. Plus, strength training can improve your bone density, increase your metabolism, and make your workouts more efficient.
How to Stay Motivated and Consistent with Wegovy, Diet, and Exercise
Making long-term weight loss changes isn’t easy. It requires consistency, discipline, and motivation. Luckily, Wegovy can help, but staying on track with your diet and exercise plan is crucial for success. Here are a few tips to help you stay motivated and consistent:
Set Realistic Goals
Instead of focusing on rapid weight loss, set small, achievable goals. This could be anything from losing 1–2 pounds per week to sticking with your diet plan for a month. Celebrating small wins helps keep you motivated for the long haul.
Track Your Progress
Keep a journal of your food intake, exercise routines, and how you’re feeling each day. Tracking progress can help you stay accountable and highlight areas where you may need to adjust your plan.
Related Article: How Long Does Wegovy Take To Work?
Find an Accountability Partner
Having someone to support you can make a big difference in your journey. Whether it’s a friend, family member, or online community, having someone to check in with can keep you motivated and on track.
Stay Consistent, Not Perfect
Remember, weight loss is a journey, not a race. You don’t have to be perfect every day. Consistency is key. If you slip up, don’t get discouraged. Just pick up where you left off.
Conclusion
Combining Wegovy with a healthy diet and regular exercise is the key to maximising your weight loss results. While Wegovy helps control appetite and makes it easier to stick to a calorie-controlled diet, exercise and nutritious food choices are essential for long-term success. By staying consistent, setting realistic goals, and working with your healthcare provider, you can achieve sustainable weight loss and better overall health.
Ready to get Wegovy? View our recent blog post on how to get Wegovy (through the NHS or a private prescription).
Frequently Asked Questions (FAQs)
1. Do I still need to exercise while on Wegovy?
Yes! While Wegovy can help with appetite control, exercise is essential for long-term weight loss and overall health. A combination of aerobic exercise and strength training is ideal for maximising the benefits of Wegovy.
2. Can I eat anything while on Wegovy?
Wegovy helps you feel full faster, but it’s still important to make healthy food choices. Focus on a nutritious, well-balanced diet that includes lean proteins, healthy fats, and whole grains, while maintaining a calorie deficit for weight loss.
3. How quickly should I see results with diet and exercise on Wegovy?
Many people begin to see noticeable results within 1–3 months, depending on their adherence to diet and exercise plans. Weight loss with Wegovy is gradual and sustainable, but combining it with the right lifestyle changes is key to long-term success.
4. Can Wegovy help with emotional eating?
Yes, Wegovy helps reduce hunger and cravings, which can support people dealing with emotional eating. However, it’s important to work on the psychological aspects of eating habits alongside using Wegovy, such as stress management and mindful eating practices.
5. How long do I need to stay on Wegovy?
Wegovy is approved for long-term use, with treatment typically lasting for up to 2 years, according to NICE guidelines in the UK. However, it’s important to regularly review your progress with your healthcare provider to ensure the treatment remains effective.